|
weight 228.2 ... 12153 Steps
got up at 9:30 - ate a banana as soon as i got up n sipped my cold coffee ... was up off n on till 5:00 am. and of course ate last feed was at 1:30 am.
by jiminy its chilly in here 19.9 celsius brrrrr going back under the covers to wake up
|
228.2 lb
Lost so far: 7.6 lb.
Still to go: 78.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 April 2013:
|
1366 kcal
|
Fat: 25.80g | Prot: 53.93g | Carb: 244.23g.
Breakfast: cheese, kiwi, Iceberg Lettuce (Includes Crisphead Types), miracle whip , pom bread, pear, grapes, Plain Shredded Wheat, caramel, Cottage Cheese (Lowfat 1% Milkfat), Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), raisin bread, Instant Coffee (made from Powdered), Tapioca Pudding , orange, Chicken, Bananas. more...
|
losing 8.4 lb a week
|