Weigh In record (no journal entry) for 10 April 2013
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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1092 kcal
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Fat: 32.40g | Prot: 52.59g | Carb: 154.22g.
Breakfast: Cupcakes with Frosting (Low Fat), Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Cantaloupe (Muskmelon), Real Mayo, Soft Tortillas, Better with Bacon Smoked Turkey. Dinner: Green Snap Beans (Frozen), Instant White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee with Cream and Sugar. more...
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3060 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, zumba - 20 minutes, Standing - 5 hours and 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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