Kathy Vanish's Exercise Diary

Time spent Cals
24 hrs 3060
Activity & Exercise 13 hrs, 10 mins 2228
6 hrs, 30 mins
5 hrs, 35 mins
45 mins
20 mins
Sleep/Rest 10 hrs, 50 mins 832
8 hrs
2 hrs, 50 mins
This is some of my exercise.
Following: Kathy Vanish's own diet.

About the Exercise Diary

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Kathy Vanish's Journal

10 April 2013

Well, today was a better day. I went more with the flow of things instead of planning and didn't feel as much at odds with the world. My husband is ...
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Kathy Vanish's Food Diary

10 April 2013

Fat: 32.40g | Prot: 52.59g | Carb: 154.22g.   Breakfast:  Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar, Blueberries, Cupcakes with Frosting (Low Fat). Lunch:  Better with Bacon Smoked Turkey, Soft Tortillas, Real Mayo, Cantaloupe (Muskmelon). Dinner:  Pork Chops (Top Loin, Boneless), Instant White Rice, Green Snap Beans (Frozen). Snacks/Other:  Coffee with Cream and Sugar.