Weigh In record (no journal entry) for 10 April 2013
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1150 kcal
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Fat: 26.05g | Prot: 95.22g | Carb: 132.91g.
Breakfast: Special K, Milk (Nonfat) , Milk (Nonfat) , Water , Cream Substitute (Liquid). Lunch: Spaghetti, Cookie, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Deluxe High Protein Bar (Small). more...
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losing 10.5 lb a week
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