walesgrom's Journal, 08 April 2013

195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 25.64g | Prot: 73.92g | Carb: 21.11g.   Breakfast: Cheddar Cheese, Water , Carb Balance Tortillas, Butter , Turkey Sausage , Egg Substitute (Liquid) . Lunch: Lean Turkey Burger, Viva Low Fat 2% Cottage Cheese. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...