walesgrom's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1044 kcal Fat: 37.07g | Prot: 85.90g | Carb: 98.24g.   Breakfast: High Protein Chocolate Shake, Cream Substitute (Liquid). Lunch: Coleslaw, Baked Beans, Georgia Chopped Pork. more...
on diet low calorie diet   gaining 1.9 lb a week

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