walesgrom's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1044 kcal Fat: 37.07g | Prot: 85.90g | Carb: 98.24g.   Breakfast: High Protein Chocolate Shake, Cream Substitute (Liquid). Lunch: Georgia Chopped Pork, Baked Beans, Coleslaw. more...
on diet low calorie diet   gaining 1.9 lb a week



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amitrawal recorded a Weigh In at 187.5 lb.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.