walesgrom's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1044 kcal Fat: 37.07g | Prot: 85.90g | Carb: 98.24g.   Breakfast: High Protein Chocolate Shake, Cream Substitute (Liquid). Lunch: Coleslaw, Baked Beans, Georgia Chopped Pork. more...
on diet low calorie diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



walesgrom's weight history


walesgrom's Recent Activity

walesgrom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cpenso recorded a Weight Entry at 141.2 lb.
roblain2030 recorded a Weight Entry at 200.8 lb.
mlynn57 recorded a Weight Entry at 281.8 lb.
lexsanz recorded a Weight Entry at 168.2 lb.
VeggieJunkie supported Kevinlyfellow's Journal Entry.
RiverratJ recorded a Journal Entry and a Weight Entry at 228.4 lb.
holcombebabe recorded a Weight Entry at 224.4 lb.
8Patty supported wannabhealthier's Journal Entry.