walesgrom's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
195.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1044 kcal Fat: 37.07g | Prot: 85.90g | Carb: 98.24g.   Breakfast: High Protein Chocolate Shake, Cream Substitute (Liquid). Lunch: Baked Beans, Georgia Chopped Pork, Coleslaw. more...
on diet low calorie diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



walesgrom's weight history


walesgrom's Recent Activity

walesgrom's Own Activity

No recent activity.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

cbabejones recorded a Weigh In at 380.0 lb.
genedougherty recorded a Journal Entry.
moutazhelal updated their Exercise Diary.
Flutebabe recorded a Weigh In at 153.0 lb.
missylou1 supported neil_dizon's Weigh In.
LiquidSunshine updated their Food Diary.
jd4037 updated their Food Diary.
Ltrulik recorded a Weigh In at 134.0 lb.