walesgrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 371 * 14%
fat: 3.12g
|
protein: 46.63g
|
carbs: 38.52g
3054*  2683
Tue 16th: 1354 * 52%
fat: 61.42g
|
protein: 82.05g
|
carbs: 126.97g
2985*  1631
Mon 15th: 1845 * 71%
fat: 67.56g
|
protein: 180.65g
|
carbs: 131.15g
3011*  1166
Sun 14th: 740 * 28%
fat: 42.91g
|
protein: 68.54g
|
carbs: 16.88g
- -
Sat 13th: 1230 * 47%
fat: 55.29g
|
protein: 132.47g
|
carbs: 49.57g
3122*  1892
Fri 12th: 388 * 15%
fat: 36.12g
|
protein: 8.03g
|
carbs: 6.26g
3894*  3506
Thu 11th: 944 * 36%
fat: 41.53g
|
protein: 53.80g
|
carbs: 85.20g
2840*  1896
Wed 10th: 1273 * 49%
fat: 53.51g
|
protein: 97.73g
|
carbs: 105.82g
2716*  1443
Tue 9th: 1440 * 55%
fat: 38.85g
|
protein: 74.92g
|
carbs: 143.66g
2600*  1160
Mon 8th: 977 * 38%
fat: 40.25g
|
protein: 81.02g
|
carbs: 68.62g
- -
August 2014
Sun 31st: - - 2381* -
Tue 26th: 904 * 35%
fat: 42.82g
|
protein: 69.86g
|
carbs: 66.65g
- -
Thu 7th: 1041 * 40%
fat: 36.33g
|
protein: 66.64g
|
carbs: 114.83g
- -
Wed 6th: 1371 * 53%
fat: 47.09g
|
protein: 74.28g
|
carbs: 171.94g
- -
Tue 5th: - - 2924* -
Mon 4th: 1116 * 43%
fat: 46.87g
|
protein: 76.77g
|
carbs: 107.16g
2851*  1735
June 2014
Tue 10th: 122 * 5%
fat: 8.97g
|
protein: 0.90g
|
carbs: 10.24g
- -
Mon 9th: - - 2753* -
Thu 5th: 493 * 19%
fat: 31.64g
|
protein: 17.80g
|
carbs: 36.84g
- -
Mon 2nd: 798 * 31%
fat: 40.92g
|
protein: 51.05g
|
carbs: 63.25g
2753*  1955
May 2014
Fri 30th: - - 2753* -
Thu 29th: 622 * 24%
fat: 31.70g
|
protein: 49.22g
|
carbs: 39.45g
2698*  2076
Wed 28th: 250 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
2753*  2503
Tue 27th: 722 * 28%
fat: 28.47g
|
protein: 63.26g
|
carbs: 54.25g
- -

Other Related Links

Members

low calorie diet