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walesgrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 122 * 5%
fat: 8.97g
|
protein: 0.90g
|
carbs: 10.24g
- -
Mon 9th: - - 2753* -
Thu 5th: 493 * 19%
fat: 31.64g
|
protein: 17.80g
|
carbs: 36.84g
- -
Mon 2nd: 798 * 31%
fat: 40.92g
|
protein: 51.05g
|
carbs: 63.25g
2753*  1955
May 2014
Fri 30th: - - 2753* -
Thu 29th: 622 * 24%
fat: 31.70g
|
protein: 49.22g
|
carbs: 39.45g
2698*  2076
Wed 28th: 250 * 10%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
2753*  2503
Tue 27th: 722 * 28%
fat: 28.47g
|
protein: 63.26g
|
carbs: 54.25g
- -
Mon 26th: 690 * 27%
fat: 30.00g
|
protein: 30.00g
|
carbs: 75.00g
2753*  2063
Fri 23rd: 1108 * 43%
fat: 25.27g
|
protein: 89.88g
|
carbs: 129.13g
2753*  1645
Thu 22nd: 1124 * 43%
fat: 15.25g
|
protein: 94.97g
|
carbs: 153.72g
3027*  1903
Wed 21st: 1513 * 58%
fat: 74.79g
|
protein: 77.56g
|
carbs: 136.39g
2753*  1240
Tue 20th: 1139 * 44%
fat: 37.11g
|
protein: 71.00g
|
carbs: 134.81g
2851*  1712
Mon 19th: 1158 * 45%
fat: 41.54g
|
protein: 111.48g
|
carbs: 80.08g
3152*  1994
Fri 16th: - - 2807* -
Wed 14th: - - 2807* -
Mon 12th: 435 * 17%
fat: 11.39g
|
protein: 39.65g
|
carbs: 44.96g
2807*  2372
Sun 11th: 540 * 21%
fat: 11.00g
|
protein: 27.00g
|
carbs: 82.00g
- -
Fri 9th: - - 2807* -
Thu 8th: 1372 * 53%
fat: 66.17g
|
protein: 97.89g
|
carbs: 97.09g
- -
Wed 7th: 1127 * 43%
fat: 44.80g
|
protein: 56.73g
|
carbs: 130.90g
2807*  1680
Tue 6th: 1324 * 51%
fat: 60.52g
|
protein: 77.52g
|
carbs: 121.16g
- -
Mon 5th: 1489 * 57%
fat: 77.69g
|
protein: 85.33g
|
carbs: 120.45g
2907*  1418
Sat 3rd: - - 2409* -
Fri 2nd: - - 2807* -
April 2014
Wed 30th: 1006 * 39%
fat: 31.26g
|
protein: 60.25g
|
carbs: 133.27g
- -
Tue 29th: 175 * 7%
fat: 9.16g
|
protein: 1.54g
|
carbs: 23.72g
- -

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