walesgrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 30th: - - 2741* -
Sat 29th: - - 2741* -
October 2014
Tue 28th: 124 * 5%
fat: 9.02g
|
protein: 1.18g
|
carbs: 10.33g
- -
Mon 27th: 984 * 38%
fat: 32.47g
|
protein: 69.95g
|
carbs: 82.62g
- -
Sun 26th: 637 * 24%
fat: 14.17g
|
protein: 13.49g
|
carbs: 119.71g
- -
Fri 24th: 425 * 16%
fat: 4.39g
|
protein: 9.29g
|
carbs: 92.95g
3892*  3467
Thu 23rd: 1428 * 55%
fat: 58.08g
|
protein: 137.12g
|
carbs: 93.49g
- -
Tue 21st: 824 * 32%
fat: 41.17g
|
protein: 47.69g
|
carbs: 71.34g
- -
Mon 20th: 1053 * 40%
fat: 40.47g
|
protein: 114.85g
|
carbs: 62.42g
- -
Mon 13th: 1323 * 51%
fat: 51.93g
|
protein: 108.71g
|
carbs: 111.88g
2851*  1528
Sun 12th: 389 * 15%
fat: 20.80g
|
protein: 4.93g
|
carbs: 46.81g
- -
Wed 8th: 1332 * 51%
fat: 63.97g
|
protein: 39.90g
|
carbs: 160.24g
- -
Tue 7th: 173 * 7%
fat: 11.04g
|
protein: 16.40g
|
carbs: 0.81g
- -
Mon 6th: 1482 * 57%
fat: 76.36g
|
protein: 44.21g
|
carbs: 154.99g
2687*  1205
Sun 5th: 278 * 11%
fat: 14.91g
|
protein: 4.38g
|
carbs: 32.74g
- -
Sat 4th: 270 * 10%
fat: 17.67g
|
protein: 2.85g
|
carbs: 27.36g
- -
Fri 3rd: 270 * 10%
fat: 17.67g
|
protein: 2.85g
|
carbs: 27.36g
- -
Thu 2nd: 242 * 9%
fat: 5.05g
|
protein: 10.28g
|
carbs: 44.09g
2928*  2686
Wed 1st: 815 * 31%
fat: 32.00g
|
protein: 69.00g
|
carbs: 75.00g
- -
September 2014
Tue 30th: 1034 * 40%
fat: 57.92g
|
protein: 45.43g
|
carbs: 105.31g
- -
Mon 29th: 1909 * 73%
fat: 98.48g
|
protein: 83.24g
|
carbs: 180.47g
2953*  1044
Fri 26th: 465 * 18%
fat: 12.35g
|
protein: 36.82g
|
carbs: 52.16g
- -

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