walesgrom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 815 * 31%
fat: 32.00g
|
protein: 69.00g
|
carbs: 75.00g
- -
September 2014
Tue 30th: 1034 * 40%
fat: 57.92g
|
protein: 45.43g
|
carbs: 105.31g
- -
Mon 29th: 1909 * 73%
fat: 98.48g
|
protein: 83.24g
|
carbs: 180.47g
2953*  1044
Fri 26th: 465 * 18%
fat: 12.35g
|
protein: 36.82g
|
carbs: 52.16g
- -
Thu 25th: 709 * 27%
fat: 25.23g
|
protein: 76.55g
|
carbs: 56.26g
- -
Wed 24th: 1574 * 61%
fat: 77.10g
|
protein: 62.34g
|
carbs: 166.15g
- -
Tue 23rd: 1414 * 54%
fat: 43.78g
|
protein: 76.40g
|
carbs: 147.64g
2979*  1565
Mon 22nd: 1143 * 44%
fat: 31.70g
|
protein: 104.16g
|
carbs: 115.88g
3054*  1911
Sat 20th: 360 * 14%
fat: 11.96g
|
protein: 35.53g
|
carbs: 25.21g
- -
Fri 19th: 789 * 30%
fat: 51.31g
|
protein: 42.89g
|
carbs: 37.83g
- -
Thu 18th: 1092 * 42%
fat: 50.79g
|
protein: 74.68g
|
carbs: 86.19g
- -
Wed 17th: 971 * 37%
fat: 23.91g
|
protein: 99.61g
|
carbs: 83.68g
3054*  2083
Tue 16th: 1354 * 52%
fat: 61.42g
|
protein: 82.05g
|
carbs: 126.97g
2985*  1631
Mon 15th: 1845 * 71%
fat: 67.56g
|
protein: 180.65g
|
carbs: 131.15g
3011*  1166
Sun 14th: 740 * 28%
fat: 42.91g
|
protein: 68.54g
|
carbs: 16.88g
- -
Sat 13th: 1230 * 47%
fat: 55.29g
|
protein: 132.47g
|
carbs: 49.57g
3122*  1892
Fri 12th: 388 * 15%
fat: 36.12g
|
protein: 8.03g
|
carbs: 6.26g
3894*  3506
Thu 11th: 944 * 36%
fat: 41.53g
|
protein: 53.80g
|
carbs: 85.20g
2840*  1896
Wed 10th: 1273 * 49%
fat: 53.51g
|
protein: 97.73g
|
carbs: 105.82g
2716*  1443
Tue 9th: 1440 * 55%
fat: 38.85g
|
protein: 74.92g
|
carbs: 143.66g
2600*  1160

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