walesgrom

Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History


walesgrom's Latest Member Challenges

191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 
 



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low calorie diet


walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

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Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
LaShrebeka_BeastMode commented on Nightwillow416's Journal Entry.
izzypup68 commented on HCB's Journal Entry.
ShyGuy commented on april761's Journal Entry.
AZSouthsideGirl commented on Draglist's Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weight Entry at 182.5 lb.
Becca P supported ShyGuy's Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.