Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History

walesgrom's Latest Member Challenges

  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress

Other Related Links


low calorie diet

walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  gaining 1.0 lb a week

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

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Other Member Diet Recent Activity

Bigpedro recorded a Weigh In at 263.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.
JovialJ supported rosieeilon's Weigh In.
Vania1119 recorded a Weigh In at 246.9 lb.
billtech66 updated their Food Diary.
spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.