walesgrom

Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History


walesgrom's Latest Member Challenges

191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 
 



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low calorie diet


walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  gaining 1.0 lb a week

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

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Other Member Diet Recent Activity

Rguarino supported nagirl's Journal Entry.
maurined recorded a Weigh In at 291.0 lb.
Dotraspom supported tapple's Weigh In.
SwollPuppy recorded a Weigh In at 275.0 lb.
Jerrald Zeigler recorded a Weigh In at 189.8 lb.
gottoast06 updated their Exercise Diary.
CatHerder commented on Paketbote's Journal Entry.
Mekinslow recorded a Weigh In at 176.4 lb.