walesgrom

Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(15 Sep 14) 210.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: gaining 1.2 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History


walesgrom's Latest Member Challenges

191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 
 



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low calorie diet


walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  gaining 1.0 lb a week

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

walesgrom's Own Activity

walesgrom recorded a Weigh In at 210.0 lb.
walesgrom recorded a Weigh In at 209.0 lb.
walesgrom recorded a Weigh In at 205.0 lb.
walesgrom recorded a Weigh In at 205.0 lb.

walesgrom's Buddies

No recent activity.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 152.1 lb.
msbuggirl supported koko beleko's Weigh In.
gjarboe recorded a Weigh In at 197.2 lb.
Cbuddycat recorded a Journal Entry and a Weigh In at 177.0 lb.
sacdfra recorded a Journal Entry and a Weigh In at 299.0 lb.
fatsonya recorded a Weigh In at 129.2 lb.
DeepCover266 recorded a Weigh In at 227.4 lb.
dean1319 added smilingrandma's Sausage Frittata II recipe to their cook book.