Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History

walesgrom's Latest Member Challenges

  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress

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low calorie diet

walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  gaining 1.0 lb a week

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

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Other Member Diet Recent Activity

BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
nucromer commented on Cerrenn's Journal Entry.
zaza_gabor supported LISfifty's Journal Entry.
lgdavid recorded a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 186.9 lb.