walesgrom

Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History


walesgrom's Latest Member Challenges

191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 
 



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low calorie diet


walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  gaining 1.0 lb a week

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

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Other Member Diet Recent Activity

Josephine Herring updated their Exercise Diary.
littlechanges recorded a Journal Entry.
yxzweruz recorded a Journal Entry.
morii3 recorded a Weigh In at 152.6 lb.
aliciarufus recorded a Weigh In at 166.0 lb.
nn1974 updated their Exercise Diary.
ulrich1 recorded a Weigh In at 234.1 lb.
Strong Irish Gal supported bladerunner19's Weigh In.