walesgrom

Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History


walesgrom's Latest Member Challenges

191
  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress
 
 



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low calorie diet


walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

walesgrom's Own Activity

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Other Member Diet Recent Activity

vitamanollie replied to vitaminollie's post - VITAMIN C PILLS CANT WORK.
jmflowers recorded a Weigh In at 127.0 lb.
bigxor on google recorded a Weigh In at 252.0 lb.
Jypsy recorded a Journal Entry and a Weigh In at 149.0 lb.
BadBoyBlue updated their Food Diary.
spottermutt recorded a Weigh In at 168.4 lb.
VeggieJunkie supported Diannesallee's Weigh In.
Normadale recorded a Journal Entry and a Weigh In at 163.8 lb.