Start Weight:(04 Apr 12) 209.0 lb
Current Weight:(29 Oct 14) 204.6 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: losing 0.1 lb a week

FatSecret member since: 15 Jun 10

walesgrom's Weight History

walesgrom's Latest Member Challenges

  Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status: Completed
ended: 01 Jul 12
view progress

Other Related Links


low calorie diet

walesgrom's journal

31 March 2014

start train today with trainer
on diet low calorie diet  

14 January 2014

Tuesday Hawaii
on diet low calorie diet  

walesgrom's Recent Food & Exercise

walesgrom's Recent Activity

walesgrom's Own Activity

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Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 188.0 lb.
tammybutera supported wwilloww's Weigh In.
Dwaller1875 updated their Food Diary.
tgsweat recorded a Weigh In at 190.0 lb.
Mr David k updated their Food Diary.
notelaine commented on HCB's Journal Entry.
ny_shelly commented on notelaine's Journal Entry.
gregmaclellan recorded a Journal Entry and a Weigh In at 192.4 lb.