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walesgrom
walesgrom
Joined June 2010
Posts
75
Following
0
Followers
1
Weight History
Start Weight
209.0 lb
Lost so far:
4.4 lb
Current Weight
204.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
19.6 lb
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walesgrom's Weight History
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walesgrom's Latest Member Challenges
191
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status:
Completed
ended:
01 Jul 12
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walesgrom's Recent Food & Exercise
1/2 serving Safeway Bran Muffin
1 regular slice Whole Wheat Bread
1/2 Avocados
Exercise machine (moderate)
Treadmill
Walking (exercise) - 3.5/mph
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