Weigh In record (no journal entry) for 10 April 2013
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214.0 lb
Lost so far: 53.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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2023 kcal
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Fat: 50.79g | Prot: 106.51g | Carb: 250.58g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Bananas (Large), Vanilla Extract, pork & vegetable dumpling. Dinner: White Potatoes (Flesh and Skin), Multigrain Bread, 99% Fat Free Ground Turkey. Snacks/Other: Lite Beer (Bottle), Extra Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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