Cbkaz5's Journal, 09 April 2013

215.0 lb Lost so far: 52.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 59.36g | Prot: 75.21g | Carb: 253.29g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: 12" Club, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Dinner: Original Ice Cream Bar, pork & vegetable dumpling. more...

3031 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...