Weigh In record (no journal entry) for 10 April 2013
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172.2 lb
Lost so far: 59.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2013:
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816 kcal
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Fat: 50.15g | Prot: 66.68g | Carb: 18.63g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Lettuce, Tomatoes, Chicken Breast, Yellow Summer Squash, Zucchini, Hidden Valley Original Ranch Dressing. more...
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1903 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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