tmjmtd's Journal, 10 April 2013

221.4 lb Lost so far: 0 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.22g | Prot: 87.68g | Carb: 117.95g.   Breakfast: Rice Chex, Frozen Blueberries, Honey, Coffee (Brewed From Grounds). Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: White Bread, Chicken Breast (Skin Not Eaten), Normandy Blend. Snacks/Other: Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2699 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...