Weigh In record (no journal entry) for 08 April 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1669 kcal
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Fat: 68.71g | Prot: 83.98g | Carb: 165.23g.
Breakfast: Whole Wheat Bread, Fried Egg, Butter, Honey, Coffee (Brewed From Grounds). Lunch: Apple Pecan Chicken Salad. Dinner: Red Table Wine, Manchego Cheese, Chicken Thigh, Quinoa (Cooked), Broccoli (Spears, Frozen). Snacks/Other: Pears. more...
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gaining 2.8 lb a week
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