Weigh In record (no journal entry) for 11 April 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1578 kcal
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Fat: 46.78g | Prot: 111.73g | Carb: 189.48g.
Breakfast: Flax Seeds, Pears, Original Rice Milk Drink, Coffee (Brewed From Grounds), Honey, Rice Chex. Lunch: Normandy Blend, Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Special Dark Chocolate Bar, Honey Mustard & Onion Nibblers (Snyder's of Hanover), String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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