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14st 7lbs
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1655 kcal
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Fat: 15.73g | Prot: 81.92g | Carb: 303.93g.
Breakfast: Skimmed Milk, Shredded Wheat. Lunch: Fat Free Strawberry Yoghurt, Chicken and Sweetcorn Noodle Break, Orange, Bananas, Pears, Apples. Dinner: Mince, Tikka Masala Sauce, Mushrooms, Onions, Fusilli. Snacks/Other: Skimmed Milk, Gold Blend, Granulated Sugar, Granulated Sugar, Gold Blend, Skimmed Milk, Whey Protein, Tap Water, Skimmed Milk, Gold Blend, Granulated Sugar, Chicken Roll, Mini Sweetness, Skimmed Milk, Gold Blend, Gold Blend, Skimmed Milk, Mini Sweetness, Mini Sweetness, Skimmed Milk, Gold Blend, Granulated Sugar, Gold Blend, Skimmed Milk, Skimmed Milk, Gold Blend, Granulated Sugar. more...
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3600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 4.0 lb a week
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