chris.bedford's Journal, 03 April 2013

14st 8lbs

207.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 31.53g | Prot: 100.99g | Carb: 406.92g.   Breakfast: Rice Krispies, 1% Fat Milk. Lunch: Mug Shot Spicy Sweet & Sour, Fat Free Strawberry Yoghurt, Orange, Pears, Southern Style Chicken Wrap. Dinner: Fat Free Forest Fruit Yoghurt, Garlic Baguette, Low Fat Bolognese Sauce, Mince, Fusilli. Snacks/Other: 1% Fat Milk, Tap Water, Wholemeal Bread Thick, Light Butter, Gold Blend, 1% Fat Milk, Granulated Sugar, Whey Protein, Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar, Double Strength Orange Squash, Tap Water, Tap Water, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Coca-Cola Zero (Bottle), Apples, Bananas, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Instant Coffee (made from Powdered), Granulated Sugar, 1% Fat Milk, Gold Blend, Gold Blend, 1% Fat Milk, Granulated Sugar, Gold Blend, 1% Fat Milk, Granulated Sugar. more...

3671 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...