Weigh In record (no journal entry) for 09 April 2013
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1794 kcal
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Fat: 91.18g | Prot: 202.44g | Carb: 62.51g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Patriot's Choice Cashew Halves and Pieces, Patriot's Choice Cashew Halves and Pieces, Foster Farms Savory Servings Zesty Lemon Herb Breast Fillets, La Tortilla Factory Smart and Delicious Low Carb High Fiber Large Tortilla, lucerne mac & cheese three cheese blend, pork rinds, italian seasoning, garlic powder, parmesan cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Good Sense Roasted / No Salt Sunflower Nuts, hazelnut sugar free syrup, half and half, espresso, coffee, Glaceau Vitamin Water Zero Rise Orange, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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3318 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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