CJT1217's Journal, 01 April 2013

Gotta lean up a little more. Time to bring on the meal replacement shakes, maintain protein intake, and cut back on fat intake, and go no carb until I reach the goal weight.

Well, after some pho tonight hahah.

Diet Calendar Entries for 01 April 2013:
1490 kcal Fat: 57.66g | Prot: 178.46g | Carb: 46.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smucker's Sugar Free Strawberry Jam, Dannon Oikos Greek Nonfat Yogurt - Plain, Beef Tip Round (Trimmed to 1/4" Fat), Strawberries. Snacks/Other: White Table Wine, Premier Nutrition High Protein Shake - Chocolate, Patriot's Choice Macadamias, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
2837 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Arghhh...not Pho! I love Pho...but no more for a while for me! 
01 Apr 13 by member: HCB
What is Pho? sorry I haven't been on here a while x 
03 Apr 13 by member: Chocokitty9
Pho is vietnamese soup. Very tasty! I like adding some sriracha as well for some some spice. Some basil and lime definitely add extra flavor too. I only have it every now and then, but when I do, I'm thoroughly pleased >=) 
04 Apr 13 by member: CJT1217
oh that sounds lovely! (: 
08 Apr 13 by member: Chocokitty9

     
 

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