Weigh In record (no journal entry) for 09 April 2013
|
292.0 lb
Lost so far: 27.4 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
1029 kcal
|
Fat: 63.71g | Prot: 88.62g | Carb: 23.14g.
Breakfast: Mama Lupe's Low Carb Tortillas, CarbSmart yogurt, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mama Lupe's Low Carb Tortillas, Animal Fat or Drippings, Great Value Sliced Mild Cheddar Cheese, Costco Rotisserie Chicken. Dinner: Wal-Mart Thick and Chunky Salsa - Mild, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Talking Rain Sparkling Ice - Kiwi Strawberry, Crystal Light Lemonade Drink Mix. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tford1123's weight history
|