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23,0%
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1746 kcal
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Fat: 49.98g | Prot: 214.76g | Carb: 107.95g.
Breakfast: Whey 100, Fried Egg, Orange Juice , Whey 100, Apples . Lunch: Shrimp Salad, Tonfisk i Vatten. Dinner: Whey 100, Apples, Wokgrönsaker, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2915 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.0 lb a week
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