Hakan.Ozan's Journal, 10 April 2013

22,8%

184.5 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 41.31g | Prot: 180.91g | Carb: 55.55g.   Breakfast: Apples , Orange Juice , Whey 100, Fried Egg. Lunch: Shrimp Salad, Tilapia (Fish) , Tonfisk i Vatten. Dinner: Chicken Breast (Skin Not Eaten), Wokgrönsaker. more...

3072 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...