Weigh In record (no journal entry) for 08 April 2013
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1244 kcal
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Fat: 39.85g | Prot: 74.17g | Carb: 155.15g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Butter, Homestyle Waffles, Syrup, Coffee with Milk and Sugar. Lunch: Smoked Pork Sausage, Angel Hair Pasta, Traditional Spaghetti Sauce, Mushroom Pieces and Stems, Grape Tomatoes, Dry Grated Parmesan Cheese. Dinner: Cantaloupe (Muskmelon), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Cream and Sugar. more...
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3613 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, zumba - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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