Kathy Vanish's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
176.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1070 kcal Fat: 48.08g | Prot: 42.25g | Carb: 119.68g.   Breakfast: Coffee with Milk and Sugar, Simple Pepperoni Hand-tossed Pizza, Bananas. Lunch: Fish Sticks, Cucumber (with Peel), Perfect Squeeze Ketchup. Dinner: Smoked Pork Sausage, Baby Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Coffee with Cream and Sugar. more...
2652 kcal Activities & Exercise: Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 1.9 lb a week

   Support   

Comments 
Thanks for the cheer Kathy were on our way! 
08 Apr 13 by member: The candy fan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish updated their Exercise Diary.
Kathy Vanish updated their Exercise Diary.
Kathy Vanish updated their Food Diary.
Kathy Vanish updated their Food Diary.

Kathy Vanish's Buddies

Nana Akua and VeroBal are now buddies.
stoppingthecycle recorded a Weigh In at 158.6 lb.
Suzi161 commented on Lindsical's Journal Entry.

Other Member Diet Recent Activity

UselessShadow recorded a Weigh In at 138.0 lb.
jordansmith1 commented on fred4win's Journal Entry.
Otamas recorded a Weigh In at 234.1 lb.
skydiverjim supported northernmusician's Journal Entry.
Mistybenner recorded a Journal Entry.
djs2512 recorded a Weigh In at 192.0 lb.
glen and Mistybenner are now buddies.
qui recorded a Weigh In at 325.2 lb.