Kathy Vanish's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
176.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1070 kcal Fat: 48.08g | Prot: 42.25g | Carb: 119.68g.   Breakfast: Bananas, Simple Pepperoni Hand-tossed Pizza, Coffee with Milk and Sugar. Lunch: Fish Sticks, Cucumber (with Peel), Perfect Squeeze Ketchup. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Smoked Pork Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
2652 kcal Activities & Exercise: Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 1.9 lb a week


Thanks for the cheer Kathy were on our way! 
08 Apr 13 by member: The candy fan


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