Kathy Vanish's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
176.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1070 kcal Fat: 48.08g | Prot: 42.25g | Carb: 119.68g.   Breakfast: Bananas, Simple Pepperoni Hand-tossed Pizza, Coffee with Milk and Sugar. Lunch: Fish Sticks, Cucumber (with Peel), Perfect Squeeze Ketchup. Dinner: Baby Carrots, Smoked Pork Sausage, Cooked Cauliflower (from Fresh). Snacks/Other: Coffee with Cream and Sugar. more...
2652 kcal Activities & Exercise: Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 1.9 lb a week

   Support   

Comments 
Thanks for the cheer Kathy were on our way! 
08 Apr 13 by member: The candy fan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish recorded a Weigh In at 185.0 lb.

Kathy Vanish's Buddies

snezica supported Julieta71's Weigh In.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 150.2 lb.
pdiberna recorded a Weigh In at 144.0 lb.
MGrace315 recorded a Weigh In at 232.0 lb.
rewood540 recorded a Weigh In at 177.0 lb.
CP23322 recorded a Weigh In at 132.6 lb.
iwanawin2 commented on mrsmax's Journal Entry.
longleigh recorded a Weigh In at 135.7 lb.
mrsmax recorded a Journal Entry and a Weigh In at 197.0 lb.