Kathy Vanish's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
176.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1070 kcal Fat: 48.08g | Prot: 42.25g | Carb: 119.68g.   Breakfast: Coffee with Milk and Sugar, Bananas, Simple Pepperoni Hand-tossed Pizza. Lunch: Cucumber (with Peel), Perfect Squeeze Ketchup, Fish Sticks. Dinner: Smoked Pork Sausage, Cooked Cauliflower (from Fresh), Baby Carrots. Snacks/Other: Coffee with Cream and Sugar. more...
2652 kcal Activities & Exercise: Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 1.9 lb a week

   Support   

Comments 
Thanks for the cheer Kathy were on our way! 
08 Apr 13 by member: The candy fan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish commented on their Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
Kathy Vanish commented on snezica's Journal Entry.
Kathy Vanish recorded a Journal Entry and a Weigh In at 182.0 lb.

Kathy Vanish's Buddies

snezica supported Sammy198's Journal Entry.

Weight Watchers Recent Activity

Betty Nell Boop recorded a Weigh In at 151.0 lb.
3xmamma supported SuccessThisTime58's Journal Entry.
watchful recorded a Weigh In at 198.0 lb.
tjandvic8 recorded a Weigh In at 165.0 lb.
duleranne recorded a Weigh In at 169.5 lb.
REMann recorded a Journal Entry and a Weigh In at 122.8 lb.
bellyafterbaby recorded a Weigh In at 126.2 lb.
Tmurr77 recorded a Weigh In at 127.6 lb.