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A huge goal for me today, down 30lbs from my initial date of weight loss starting in Jan before Atkins. My BMI says I am now normal, Woohoo! And this was my wedding weight 21 years ago.
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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932 kcal
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Fat: 59.66g | Prot: 78.89g | Carb: 20.36g.
Breakfast: flaxseed ground, udo oil, strawberries, protein drink (a spiritual fast this day, liquids only) . Lunch: heavy whipping cream, udo's oil, strawberries, protein drink. Dinner: flaxseed ground, udos, strawberries, protein drink. Snacks/Other: starbucks americano. more...
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losing 1.0 lb a week
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 Comments
22 Sep 10 by member: SassyD78
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Woo hoo! That's a big milestone, indeed. Congrats!
22 Sep 10 by member: hbkim
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OH MY HEAD!!! That's awesome!!! WHOOOO HOOO!!!
22 Sep 10 by member: jsfantome
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Wow, a normal BMI. 30 pounds gone. AWESOME.
22 Sep 10 by member: kboat562
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That is really awesome! congratulations!!!
22 Sep 10 by member: RHerron
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hooray!!! that's wonderful!!!
22 Sep 10 by member: KristaLinn
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