| March 2016 |
| Mon 28th: |
315 *
|
20%
|
fat: 17.51g |
| |
protein: 19.06g |
| |
carbs: 20.09g |
|
-
|
-
|
| July 2013 |
| Mon 8th: |
1006 *
|
63%
|
fat: 68.29g |
| |
protein: 77.94g |
| |
carbs: 19.13g |
|
-
|
-
|
| Sun 7th: |
1052 *
|
66%
|
fat: 78.41g |
| |
protein: 75.83g |
| |
carbs: 13.07g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
889 *
|
56%
|
fat: 36.16g |
| |
protein: 45.45g |
| |
carbs: 97.77g |
|
-
|
-
|
| January 2013 |
| Tue 8th: |
658 *
|
41%
|
fat: 36.24g |
| |
protein: 70.14g |
| |
carbs: 10.69g |
|
-
|
-
|
| Mon 7th: |
1360
|
85%
|
fat: 104.98g |
| |
protein: 87.05g |
| |
carbs: 16.83g |
|
-
|
-
|
| September 2012 |
| Sat 1st: |
1162
|
73%
|
fat: 91.20g |
| |
protein: 69.43g |
| |
carbs: 21.39g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1228
|
77%
|
fat: 93.88g |
| |
protein: 72.72g |
| |
carbs: 23.90g |
|
-
|
-
|
| Wed 29th: |
1341
|
84%
|
fat: 95.55g |
| |
protein: 100.75g |
| |
carbs: 16.22g |
|
-
|
-
|
| Tue 28th: |
1013
|
63%
|
fat: 52.45g |
| |
protein: 111.11g |
| |
carbs: 20.74g |
|
-
|
-
|
| Mon 27th: |
1465
|
92%
|
fat: 106.63g |
| |
protein: 106.39g |
| |
carbs: 17.74g |
|
-
|
-
|
| Sun 26th: |
1186
|
74%
|
fat: 88.22g |
| |
protein: 81.12g |
| |
carbs: 20.48g |
|
-
|
-
|
| Fri 24th: |
1433
|
90%
|
fat: 107.35g |
| |
protein: 99.12g |
| |
carbs: 20.35g |
|
-
|
-
|
| Thu 23rd: |
1181 *
|
74%
|
fat: 83.37g |
| |
protein: 90.81g |
| |
carbs: 17.79g |
|
-
|
-
|
| Wed 22nd: |
1312
|
82%
|
fat: 98.30g |
| |
protein: 94.66g |
| |
carbs: 19.81g |
|
-
|
-
|
| Tue 21st: |
1521
|
95%
|
fat: 126.14g |
| |
protein: 80.37g |
| |
carbs: 19.85g |
|
-
|
-
|
| Mon 20th: |
1251
|
78%
|
fat: 89.17g |
| |
protein: 93.96g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sun 19th: |
1074
|
67%
|
fat: 74.66g |
| |
protein: 87.52g |
| |
carbs: 18.70g |
|
-
|
-
|
| Sat 18th: |
1413
|
88%
|
fat: 117.13g |
| |
protein: 68.57g |
| |
carbs: 16.02g |
|
-
|
-
|
| Fri 17th: |
1449
|
91%
|
fat: 114.01g |
| |
protein: 92.21g |
| |
carbs: 14.45g |
|
-
|
-
|
