CarolynnJoy's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
234.6 lb Lost so far: 4.2 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2013:
2204 kcal Fat: 165.37g | Prot: 117.86g | Carb: 28.42g.   Breakfast: Fresh Ham, Kirkland Signature Bottled Water, Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Tuna in Water (Canned), Kirkland Signature Bottled Water, Best Foods Real Mayonnaise with Omega 3, Boiled Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Dasani Bottled Water (16.9 oz), Russell Stover Sugar Free Pecan Delights. Snacks/Other: Pumpkin, Mixed Salad Greens, Tomatoes. more...
on diet Atkins   losing 2.1 lb a week

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