Weigh In record (no journal entry) for 08 April 2013
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234.6 lb
Lost so far: 4.2 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2013:
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2204 kcal
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Fat: 165.37g | Prot: 117.86g | Carb: 28.42g.
Breakfast: Splenda No Calorie Sweetener, Meijer Heavy Whipping Cream, Kirkland Signature Bottled Water, Fresh Ham. Lunch: Boiled Egg, Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Bottled Water, Tuna in Water (Canned). Dinner: Russell Stover Sugar Free Pecan Delights, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tomatoes, Mixed Salad Greens, Pumpkin. more...
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losing 2.1 lb a week
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