CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Oberto Beef Pepperoni Sticks, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Salami. Lunch: Crystal Light Lemonade Drink Mix, Dasani Bottled Water (16.9 oz), Chicken Thigh, Hidden Valley Ranch Salad Dressing, Butter. Dinner: Jell-O Sugar Free Cherry, Heavy Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil. Snacks/Other: Mezzetta Sweet Cherry Peppers, Mixed Salad Greens, Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
ferralt recorded a Weigh In at 138.5 lb.
ferretlover supported EmTheQueen's Journal Entry.
Debbie505 recorded a Weigh In at 222.0 lb.
FloridaAngel supported Lily100's Journal Entry.
Photodoodle recorded a Weigh In at 126.0 lb.
Sweet Georgia Peaches recorded a Journal Entry.
LO-Carb Karen supported PinkRose88's Journal Entry.