CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Salami, Oberto Beef Pepperoni Sticks. Lunch: Crystal Light Lemonade Drink Mix, Butter, Hidden Valley Ranch Salad Dressing, Chicken Thigh, Dasani Bottled Water (16.9 oz). Dinner: Extra Virgin Olive Oil, Heavy Cream, Jell-O Sugar Free Cherry, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Broccoli, Mixed Salad Greens, Mezzetta Sweet Cherry Peppers. more...
on diet Atkins  

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