CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Oberto Beef Pepperoni Sticks, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Salami. Lunch: Crystal Light Lemonade Drink Mix, Dasani Bottled Water (16.9 oz), Chicken Thigh, Hidden Valley Ranch Salad Dressing, Butter. Dinner: Jell-O Sugar Free Cherry, Heavy Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil. Snacks/Other: Mezzetta Sweet Cherry Peppers, Mixed Salad Greens, Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Broccoli. more...
on diet Atkins   losing 8.4 lb a week

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