CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Oberto Beef Pepperoni Sticks, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Salami. Lunch: Crystal Light Lemonade Drink Mix, Dasani Bottled Water (16.9 oz), Chicken Thigh, Hidden Valley Ranch Salad Dressing, Butter. Dinner: Jell-O Sugar Free Cherry, Heavy Cream, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Extra Virgin Olive Oil. Snacks/Other: Mezzetta Sweet Cherry Peppers, Mixed Salad Greens, Cooked Cauliflower (from Frozen), Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Broccoli. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Laurana_v updated their Exercise Diary.
FertileVerve recorded a Weight Entry at 180.0 lb.
From371to184 supported Kvandusen719's Weight Entry.
Snuffy325 recorded a Weight Entry at 310.8 lb.
YellowTrucker recorded a Weight Entry at 337.4 lb.
rvdp recorded a Weight Entry at 184.7 lb.
healthymomma supported JovialJ's Journal Entry.
Shari22 recorded a Weight Entry at 109.5 lb.