CarolynnJoy's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
234.9 lb Lost so far: 3.9 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2013:
1861 kcal Fat: 142.51g | Prot: 104.68g | Carb: 43.72g.   Breakfast: Salami, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Oberto Beef Pepperoni Sticks. Lunch: Butter, Hidden Valley Ranch Salad Dressing, Dasani Bottled Water (16.9 oz), Chicken Thigh, Crystal Light Lemonade Drink Mix. Dinner: Extra Virgin Olive Oil, Heavy Cream, Ground Beef (85% Lean / 15% Fat), Jell-O Sugar Free Cherry, Cheddar Cheese. Snacks/Other: Mixed Salad Greens, Cooked Cauliflower (from Frozen), Mezzetta Sweet Cherry Peppers, Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



CarolynnJoy's weight history


CarolynnJoy's Recent Activity

CarolynnJoy's Own Activity

No recent activity.

CarolynnJoy's Buddies

No recent activity.

Atkins Recent Activity

LCLisaP supported ShelleyDawn's Journal Entry.
jsmitherman recorded a Weigh In at 188.2 lb.
floridagal2000 commented on Evie1010's Journal Entry.
alphamares supported Mom2Boxers's Journal Entry.
diehard3 updated their Food Diary.
Yolanda9179 commented on Evie1010's Journal Entry.
Evie1010 commented on their Journal Entry.
JDbowler commented on Evie1010's Journal Entry.