Weigh In record (no journal entry) for 09 April 2013
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235.9 lb
Lost so far: 2.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1598 kcal
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Fat: 121.96g | Prot: 89.54g | Carb: 32.54g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Kirkland Signature Bottled Water. Lunch: Best Foods Real Mayonnaise with Omega 3, Canned Chicken (Meat Only), Colavita Extra Virgin Olive Oil, Kirkland Signature Bottled Water, Dry or Hard Salami. Dinner: Kirkland Signature Bottled Water, Crystal Light Lemonade Drink Mix, Popsicle Sugar Free Popsicles, Colavita Extra Virgin Olive Oil, Parmesan Cheese (Grated), High Liner Foods Basil Pesto Tilapia, Meijer Heavy Whipping Cream, Jell-O Sugar Free Cherry. Snacks/Other: Red Sweet Pepper, Zucchini, Mixed Salad Greens, Green Snap Beans (Frozen), California Avocados. more...
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gaining 9.1 lb a week
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