Weigh In record (no journal entry) for 08 April 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2175 kcal
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Fat: 74.30g | Prot: 146.82g | Carb: 243.04g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Egg White, Bell Peppers. Lunch: Fuji Apples, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Bread Crumbs (Seasoned), Deli Fresh Provolone Cheese Slices, No Yolks Egg Noodles, Boneless Skinless Chicken Breast, Cream Of Chicken Soup (with Equal Volume Water, Canned). Snacks/Other: Pineapple, Planters NUT-rition Sustaining Energy Mix Honey Nut, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Fuji Apples. more...
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3004 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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gaining 5.6 lb a week
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