Nick90x's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
195.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1771 kcal Fat: 96.74g | Prot: 85.86g | Carb: 100.76g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Ham, E, & Pepper Jack Cheese. Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Johnsonville Chicken Sausage with Real Apples, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Samuel Adams Octoberfest Beer. Snacks/Other: Fuji Apples, Jif Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week



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