Nick90x's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
195.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1771 kcal Fat: 96.74g | Prot: 85.86g | Carb: 100.76g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Ham, E, & Pepper Jack Cheese. Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Samuel Adams Octoberfest Beer, Johnsonville Chicken Sausage with Real Apples, Chili's Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: Jif Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Strawberry, Fuji Apples. more...
on diet P90X - Nutrition Plan   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 130.0 lb.
RadicalRach91 recorded a Weigh In at 206.6 lb.
Welmatz recorded a Weigh In at 286.6 lb.
wholefoodnut replied to aggie_d07's post - Supplements.
Arrevanthas updated their Exercise Diary.
SuccessThisTime58 supported JovialJ's Journal Entry.
Chanel51 recorded a Weigh In at 173.7 lb.
Ann444 supported SuccessThisTime58's Journal Entry.