Weigh In record (no journal entry) for 07 April 2013
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166.8 lb
Lost so far: 23.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1071 kcal
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Fat: 76.14g | Prot: 53.04g | Carb: 42.50g.
Breakfast: Pork Sausage Patty or Link, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Polish Sausage, Reduced Fat Wheat Crackers, Sour Cream Dip, Trader Joe's Organic Strawberries, Celery, Cucumber (with Peel), Sweet Red Peppers. Dinner: Dairy Queen Ice Cream Cake, Raw Vegetable. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...
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2240 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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