bantoot's Journal, 07 April 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 61.40g | Prot: 55.31g | Carb: 36.78g.   Breakfast: Nectresse, Coffee, Regular Sliced Bacon, Scrambled Egg. Lunch: Peanut Butter Cookie, Potato Chips, Hot Ham and Cheese Sandwich on Bun. more...

2071 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...