bantoot's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2504 kcal Fat: 160.26g | Prot: 223.41g | Carb: 10.24g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage, No Calorie Sweetener Packets, Pork. Lunch: Lean Ground Beef, Pepper Jack Cheese Slice, Traditional Fried Pork Skins. Dinner: Pork Roast. Snacks/Other: Advantage French Vanilla Shake, Spiced Apple Cider, Sugar Free Cherry. more...
1885 kcal Activities & Exercise: threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported Lokidixon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 217.0 lb.
babyfirefly1 recorded a Weigh In at 144.0 lb.
PicklesPickles recorded a Journal Entry and a Weigh In at 279.8 lb.
marksmith176 recorded a Weigh In at 212.8 lb.
Asia111111 updated their Food Diary.
ancamaria recorded a Weigh In at 176.4 lb.