bantoot's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2504 kcal Fat: 160.26g | Prot: 223.41g | Carb: 10.24g.   Breakfast: Pork, Egg Omelet or Scrambled Egg with Sausage, Coffee, No Calorie Sweetener Packets. Lunch: Pepper Jack Cheese Slice, Traditional Fried Pork Skins, Lean Ground Beef. Dinner: Pork Roast. Snacks/Other: Advantage French Vanilla Shake, Sugar Free Cherry, Spiced Apple Cider. more...
1885 kcal Activities & Exercise: threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.6 lb a week

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