bantoot's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
165.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
2504 kcal Fat: 160.26g | Prot: 223.41g | Carb: 10.24g.   Breakfast: No Calorie Sweetener Packets, Coffee, Egg Omelet or Scrambled Egg with Sausage, Pork. Lunch: Lean Ground Beef, Traditional Fried Pork Skins, Pepper Jack Cheese Slice. Dinner: Pork Roast. Snacks/Other: Sugar Free Cherry, Spiced Apple Cider, Advantage French Vanilla Shake. more...
1885 kcal Activities & Exercise: threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 159.4 lb.
traeransthemachine recorded a Weigh In at 155.0 lb.
tangela liles and K.K12 are now buddies.
Tanja Hundt recorded a Weigh In at 125.4 lb.
Sweetie_Sadia recorded a Weigh In at 153.4 lb.
Nompulo recorded a Weigh In at 202.8 lb.
Bib77 recorded a Weigh In at 164.0 lb.
Grebert recorded a Weigh In at 235.2 lb.