bantoot's Journal, 17 March 2013

Started counting carbs. At 20 per day.
167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1797 kcal Fat: 120.77g | Prot: 122.17g | Carb: 45.05g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee, Nectresse. Lunch: Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Italian Sausage. Snacks/Other: Cinnamon Toast Crunch Cereal, Advantage Milk Chocolate Delight Shake, Sugar Free Cherry. more...
2159 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

Paul Leonard recorded a Weigh In at 263.2 lb.
wncyvonne recorded a Weigh In at 150.0 lb.
jaker22 recorded a Weigh In at 212.5 lb.
fathertime recorded a Weigh In at 230.0 lb.
gingin40 updated their Exercise Diary.
catriona23 recorded a Weigh In at 172.4 lb.
glen commented on Yolanda9179's Journal Entry.
skiwitch commented on Kate_welsh09's Journal Entry.