bantoot's Journal, 17 March 2013

Started counting carbs. At 20 per day.
167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1797 kcal Fat: 120.77g | Prot: 122.17g | Carb: 45.05g.   Breakfast: Coffee, Nectresse, Egg Omelet or Scrambled Egg with Sausage. Lunch: Lean Ground Beef, Pepper Jack Cheese Slice. Dinner: Italian Sausage. Snacks/Other: Advantage Milk Chocolate Delight Shake, Sugar Free Cherry, Cinnamon Toast Crunch Cereal. more...
2159 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

decoraport recorded a Weigh In at 134.5 lb.
FernandoRimer recorded a Weigh In at 150.4 lb.
Renee N updated their Exercise Diary.
smartygirlCA commented on Mistybenner's Journal Entry.
pandasmom commented on bonthronm's Journal Entry.
Do Be Me recorded a Weigh In at 213.3 lb.
Hrrascal recorded a Weigh In at 218.0 lb.
april761 supported jimmiepop's Journal Entry.