bantoot's Journal, 17 March 2013

Started counting carbs. At 20 per day.
167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1797 kcal Fat: 120.77g | Prot: 122.17g | Carb: 45.05g.   Breakfast: Nectresse, Egg Omelet or Scrambled Egg with Sausage, Coffee. Lunch: Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Italian Sausage. Snacks/Other: Cinnamon Toast Crunch Cereal, Advantage Milk Chocolate Delight Shake, Sugar Free Cherry. more...
2159 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bantoot's own diet



bantoot's weight history


bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 182.1 lb.
smatross recorded a Weigh In at 125.7 lb.
bobo penelope recorded a Weigh In at 178.8 lb.
annelise1 recorded a Weigh In at 183.4 lb.
davor1 recorded a Weigh In at 251.3 lb.
go_stelerz recorded a Weigh In at 195.2 lb.
lmgeis recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 228.5 lb.