bantoot's Journal, 17 March 2013

Started counting carbs. At 20 per day.
167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1797 kcal Fat: 120.77g | Prot: 122.17g | Carb: 45.05g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Coffee, Nectresse. Lunch: Pepper Jack Cheese Slice, Lean Ground Beef. Dinner: Italian Sausage. Snacks/Other: Cinnamon Toast Crunch Cereal, Sugar Free Cherry, Advantage Milk Chocolate Delight Shake. more...
2159 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bantoot's own diet

bantoot's weight history

bantoot's Recent Activity

bantoot's Own Activity

No recent activity.

bantoot's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.
monkrf recorded a Weigh In at 141.4 lb.