bantoot's Journal, 17 March 2013

Started counting carbs. At 20 per day.
167.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1797 kcal Fat: 120.77g | Prot: 122.17g | Carb: 45.05g.   Breakfast: Coffee, Nectresse, Egg Omelet or Scrambled Egg with Sausage. Lunch: Lean Ground Beef, Pepper Jack Cheese Slice. Dinner: Italian Sausage. Snacks/Other: Advantage Milk Chocolate Delight Shake, Sugar Free Cherry, Cinnamon Toast Crunch Cereal. more...
2159 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bantoot's own diet   losing 1.5 lb a week



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