Wifolator's Journal, 07 April 2013

140.2 lb Lost so far: 9.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 73.57g | Prot: 100.67g | Carb: 242.81g.   Breakfast: Pineapple, Fish Oil (2), Milk (Nonfat), Old Fashioned Oats, Unsalted Almonds. Lunch: Mayonnaise, Deli Thin Sliced Turkey, Butter Croissants, Clementines, The Entertainer Toasted Sesame Crackers, Baby Carrots. Dinner: Organic Bean & Cheese Burrito. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Blueberries, Smoked Gouda Gourmet Popcorn. more...

1894 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...