Weigh In record (no journal entry) for 08 April 2013
|
140.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2013:
|
1685 kcal
|
Fat: 50.32g | Prot: 66.74g | Carb: 262.89g.
Breakfast: Walnuts, Old Fashioned Oats, Milk (Nonfat). Lunch: Total 0% Greek Yogurt (Container), Oat & Bran Bread. Dinner: Green Peas, Extra Virgin Olive Oil, Mini Pearl Grape Tomatoes, Great Northern Beans, Healthy Harvest Whole Wheat Rotini. Snacks/Other: Roasted Unsalted Mixed Nuts, Smoked Gouda Gourmet Popcorn, Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Blueberries, Unsweetened Frozen Strawberries. more...
|
|
1783 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wifolator's weight history
|