Wifolator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 25th: 848 * 57%
fat: 49.75g
|
protein: 38.00g
|
carbs: 66.00g
- -
Wed 13th: 590 * 39%
fat: 43.00g
|
protein: 21.00g
|
carbs: 36.00g
- -
Tue 12th: 1478 * 99%
fat: 82.61g
|
protein: 49.91g
|
carbs: 145.25g
- -
Mon 11th: 1686 * 112%
fat: 84.57g
|
protein: 64.87g
|
carbs: 187.00g
- -
Sun 10th: 1449 * 97%
fat: 93.19g
|
protein: 69.45g
|
carbs: 92.38g
- -
Sat 9th: 863 * 58%
fat: 60.00g
|
protein: 32.50g
|
carbs: 52.00g
- -
Fri 8th: 1139 * 76%
fat: 70.08g
|
protein: 54.24g
|
carbs: 76.00g
- -
Thu 7th: 1438 * 96%
fat: 89.15g
|
protein: 60.80g
|
carbs: 89.94g
- -
Wed 6th: 1718 * 115%
fat: 81.75g
|
protein: 43.00g
|
carbs: 220.50g
- -
Tue 5th: 1702 * 113%
fat: 71.04g
|
protein: 43.33g
|
carbs: 241.05g
- -
Mon 4th: 1286 * 86%
fat: 42.13g
|
protein: 30.15g
|
carbs: 211.54g
- -
February 2016
Thu 11th: 490 * 33%
fat: 32.77g
|
protein: 12.02g
|
carbs: 42.96g
- -
October 2015
Wed 28th: 660 * 44%
fat: 33.00g
|
protein: 19.00g
|
carbs: 74.00g
- -
April 2015
Mon 6th: 991 * 66%
fat: 37.44g
|
protein: 36.35g
|
carbs: 129.88g
- -
March 2015
Tue 3rd: 400 * 27%
fat: 18.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Mon 2nd: 1400 * 93%
fat: 46.77g
|
protein: 66.62g
|
carbs: 186.79g
- -
February 2015
Wed 25th: 1276 * 85%
fat: 52.81g
|
protein: 61.73g
|
carbs: 152.34g
- -
Tue 24th: 427 * 28%
fat: 18.55g
|
protein: 21.44g
|
carbs: 47.85g
- -
Wed 18th: 427 * 28%
fat: 18.55g
|
protein: 21.44g
|
carbs: 47.85g
- -
Tue 10th: 400 * 27%
fat: 18.00g
|
protein: 19.00g
|
carbs: 45.00g
- -

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