Weigh In record (no journal entry) for 07 April 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1674 kcal
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Fat: 92.02g | Prot: 88.62g | Carb: 123.65g.
Breakfast: Center Cut Bacon Original, Coffee, Cream Substitute (Powdered) , No Calorie Sweetener Packets. Lunch: Hard-Boiled Egg, Steak, Classic Yellow Mustard, Selects Premium Beef Franks. Dinner: Macaroni or Pasta Salad, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chicken Nuggets, Hot-N-Ready Pepperoni Pizza, Light Fat Free Yogurt - Strawberry. more...
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3271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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