DeepCover266's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1173 kcal Fat: 59.41g | Prot: 85.39g | Carb: 68.97g.   Breakfast: Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), No Calorie Sweetener Packets. Lunch: Chicken Nuggets (12 Count). Dinner: Buttermilk Ranch Dressing, Whole Wheat Rotini, Alfredo Sauce with Aged Parmesan Cheese, Grilled Chicken (Skin Not Eaten), Shredded Carrots, Shredded Cheese, Green Peppers, Dry Roasted Hulled Sunflower Seeds, Lettuce. more...
3389 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeepCover266's own diet



DeepCover266's weight history


DeepCover266's Recent Activity

DeepCover266's Own Activity

DeepCover266 recorded a Weigh In at 226.8 lb.
DeepCover266 recorded a Weigh In at 228.0 lb.
DeepCover266 recorded a Weigh In at 227.4 lb.
DeepCover266 recorded a Weigh In at 227.4 lb.

DeepCover266's Buddies

No recent activity.

Other Member Diet Recent Activity

jballerx recorded a Weigh In at 210.0 lb.
Kamoote supported kehfeh's Journal Entry.
Rigs23 recorded a Weigh In at 225.0 lb.
Deb_N supported northernmusician's Journal Entry.
stana2z updated their Exercise Diary.
Draglist updated their Exercise Diary.
GloriaDe recorded a Weigh In at 228.0 lb.
msantana86 recorded a Weigh In at 216.0 lb.