DeepCover266's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1173 kcal Fat: 59.41g | Prot: 85.39g | Carb: 68.97g.   Breakfast: No Calorie Sweetener Packets, Egg Substitute (Liquid), Cream Substitute (Powdered), Coffee. Lunch: Chicken Nuggets (12 Count). Dinner: Lettuce, Dry Roasted Hulled Sunflower Seeds, Shredded Cheese, Shredded Carrots, Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini, Buttermilk Ranch Dressing, Green Peppers. more...
3389 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

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