DeepCover266's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1173 kcal Fat: 59.41g | Prot: 85.39g | Carb: 68.97g.   Breakfast: Coffee, Cream Substitute (Powdered), Egg Substitute (Liquid), No Calorie Sweetener Packets. Lunch: Chicken Nuggets (12 Count). Dinner: Whole Wheat Rotini, Alfredo Sauce with Aged Parmesan Cheese, Grilled Chicken (Skin Not Eaten), Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds. more...
3389 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

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