DeepCover266's Journal, 08 April 2013

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 59.41g | Prot: 85.39g | Carb: 68.97g.   Breakfast: Egg Substitute (Liquid), Cream Substitute (Powdered), No Calorie Sweetener Packets, Coffee. Lunch: Chicken Nuggets (12 Count). Dinner: Shredded Cheese, Shredded Carrots, Buttermilk Ranch Dressing, Green Peppers, Lettuce, Dry Roasted Hulled Sunflower Seeds, Grilled Chicken (Skin Not Eaten), Alfredo Sauce with Aged Parmesan Cheese, Whole Wheat Rotini. more...

3389 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...