DeepCover266's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1173 kcal Fat: 59.41g | Prot: 85.39g | Carb: 68.97g.   Breakfast: Coffee, No Calorie Sweetener Packets, Cream Substitute (Powdered), Egg Substitute (Liquid). Lunch: Chicken Nuggets (12 Count). Dinner: Whole Wheat Rotini, Alfredo Sauce with Aged Parmesan Cheese, Grilled Chicken (Skin Not Eaten), Dry Roasted Hulled Sunflower Seeds, Lettuce, Green Peppers, Buttermilk Ranch Dressing, Shredded Carrots, Shredded Cheese. more...
3389 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet DeepCover266's own diet   losing 14.0 lb a week

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