Weigh In record (no journal entry) for 07 April 2013
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1070 kcal
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Fat: 48.08g | Prot: 42.25g | Carb: 119.68g.
Breakfast: Bananas, Simple Pepperoni Hand-tossed Pizza, Coffee with Milk and Sugar. Lunch: Perfect Squeeze Ketchup, Cucumber (with Peel), Fish Sticks. Dinner: Cooked Cauliflower (from Fresh), Baby Carrots, Smoked Pork Sausage. Snacks/Other: Coffee with Cream and Sugar. more...
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2652 kcal
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Activities & Exercise:
Housework - 1 hour, 4 wheeling - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
Thanks for the cheer Kathy were on our way!
08 Apr 13 by member: The candy fan
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