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I am happy with my Slow and Steady.
Good Burn in walks 3-5 miles/day on average for 300-500 Calorie out
Good Food - enjoying regular full meals - just watching the simple carb and complex fat - having more vegetable protein from dal/lentils/legumes. Sleep at 6 hours per day/night - want to bump to 7 hours to possibly 8 hours by adding a daytime nap of 1 hour or more, if I can.
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 13 minutes, Walking (slow) - 2/mph - 56 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 56 minutes, Driving - 15 minutes, Desk Work - 1 hour, Housework - 50 minutes. more...
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losing 0.8 lb a week
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