IamWhoIam's Journal, 21 April 2013

Need about 2.3 Oz net average loss per day to achieve the 1lb per week. Lost only 0.6 lb in 16 days.
Achieved only 0.6 Oz net average loss per day over 16 days since last weigh in.
Burnt enough calorie but food intake must be reduced too! Did not watch my food intake.
Still overall net positive - did not gain any and lost 0.6lbs - let me hope and aim for 1.4 lb / week or 3.2 Oz/day or about 720 net calorie deficit! I can do it!
159.4 lb Lost so far: 16.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.
on diet IamWhoIam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IamWhoIam's own diet



IamWhoIam's weight history


IamWhoIam's Recent Activity

IamWhoIam's Own Activity

No recent activity.

IamWhoIam's Buddies

No recent activity.

Other Member Diet Recent Activity

StarkSpangledCap joined challenge Sassy Success!!!.
Serenus_Lux supported TK4130's Weigh In.
almostretired63 updated their Exercise Diary.
lionpete updated their Exercise Diary.
TK4130 recorded a Weigh In at 137.7 lb.
gingin40 supported Glaun's Journal Entry.
jathomaz commented on ChrisComedy's Journal Entry.
jbc1345 updated their Exercise Diary.