Weigh In record (no journal entry) for 06 April 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2073 kcal
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Fat: 49.52g | Prot: 66.25g | Carb: 325.45g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Demerara Sugar, Bananas. Dinner: Refried Beans (Canned), Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Cabernet Sauvignon, Vanilla Puddings, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2315 kcal
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Activities & Exercise:
Sitting - 12 hours, Repair Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 22 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 4.92m, 3.8mph - 1 hour and 18 minutes, Standing - 15 minutes. more...
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losing 6.3 lb a week
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