Weigh In record (no journal entry) for 06 April 2013
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2501 kcal
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Fat: 44.37g | Prot: 146.15g | Carb: 373.89g.
Breakfast: Mass Gainers 4400, Leite Semi Desnatado, Morango, Sucrilhos, Leite Desnatado, Aveia Grãos Milenares. Lunch: Gorgonzola Cheese, Salmão Grelhado, Arroz. Snacks/Other: Água de Coco, 100% Whey. more...
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2627 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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losing 0.3 lb a week
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