Weigh In record (no journal entry) for 04 April 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1616 kcal
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Fat: 55.88g | Prot: 121.46g | Carb: 153.68g.
Breakfast: Multicarbo Energy Gel, Almased mit Wasser. Lunch: Rindergulasch mit Nudeln, Ananas, Magerquark. Snacks/Other: Toffifee, Toffifee, Wasser. more...
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2670 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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chriko00's weight history
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