Weigh In record (no journal entry) for 03 April 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2153 kcal
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Fat: 79.06g | Prot: 95.02g | Carb: 205.97g.
Breakfast: Almased mit Wasser. Lunch: Mandarin-Orangen, Magerquark. Dinner: Butter (Gesalzen), Double Chocolate Cookies, Putenbrust, Honig, Doppelrahmstufe, Salami, Eiweißbrot. Snacks/Other: Bier, Bier. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Baseball - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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