chriko00's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1771 kcal Fat: 62.13g | Prot: 104.71g | Carb: 194.42g.   Breakfast: Almased mit Wasser, Streuselkuchen, Dänischer Schnittkäse. Lunch: Ananas, Magerquark. Dinner: Ei, Eiweißbrot, Nutella, Serrano Schinken, Grobe Leberwurst nach Pommerscher Art. Snacks/Other: Vitamin C, Iso Light Grapefriit-Zitrone. more...
2770 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 7.7 lb a week

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