chriko00's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1771 kcal Fat: 62.13g | Prot: 104.71g | Carb: 194.42g.   Breakfast: Streuselkuchen, Dänischer Schnittkäse, Almased mit Wasser. Lunch: Magerquark, Ananas. Dinner: Nutella, Grobe Leberwurst nach Pommerscher Art, Serrano Schinken, Ei, Eiweißbrot. Snacks/Other: Vitamin C, Iso Light Grapefriit-Zitrone. more...
2770 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriko00's own diet



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported a6s's Weigh In.
ablomquist recorded a Weigh In at 133.0 lb.
Elandhyr recorded a Weigh In at 162.0 lb.
kathleenicole recorded a Weigh In at 154.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 226.0 lb.
LadyBea40 updated their Exercise Diary.
tgsmith489 updated their Food Diary.
Sugar Waffle joined challenge 100 miles in 12 weeks walk/run challenge.