chriko00's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1771 kcal Fat: 62.13g | Prot: 104.71g | Carb: 194.42g.   Breakfast: Dänischer Schnittkäse, Almased mit Wasser, Streuselkuchen. Lunch: Ananas, Magerquark. Dinner: Ei, Eiweißbrot, Serrano Schinken, Grobe Leberwurst nach Pommerscher Art, Nutella. Snacks/Other: Vitamin C, Iso Light Grapefriit-Zitrone. more...
2770 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriko00's own diet



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

Richard6079 recorded a Weigh In at 208.0 lb.
Draglist commented on Instantcrazy's Journal Entry.
sweethart2912 updated their Food Diary.
ChrisSpark supported savsprag's Journal Entry.
Florence Souza recorded a Weigh In at 164.0 lb.
Kellc28 updated their Food Diary.
ReaverPrime updated their Food Diary.
MichellesDiet supported SELouisiana's Journal Entry.