Weigh In record (no journal entry) for 05 April 2013
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1771 kcal
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Fat: 62.13g | Prot: 104.71g | Carb: 194.42g.
Breakfast: Dänischer Schnittkäse, Streuselkuchen, Almased mit Wasser. Lunch: Magerquark, Ananas. Dinner: Grobe Leberwurst nach Pommerscher Art, Serrano Schinken, Nutella, Eiweißbrot, Ei. Snacks/Other: Iso Light Grapefriit-Zitrone, Vitamin C. more...
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2770 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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