chriko00's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
176.6 lb Lost so far: 1.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1771 kcal Fat: 62.13g | Prot: 104.71g | Carb: 194.42g.   Breakfast: Almased mit Wasser, Streuselkuchen, Dänischer Schnittkäse. Lunch: Ananas, Magerquark. Dinner: Ei, Eiweißbrot, Nutella, Serrano Schinken, Grobe Leberwurst nach Pommerscher Art. Snacks/Other: Vitamin C, Iso Light Grapefriit-Zitrone. more...
2770 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
on diet chriko00's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chriko00's weight history


chriko00's Recent Activity

chriko00's Own Activity

No recent activity.

chriko00's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi supported veronikaputrenkova's Weight Entry.
Chichi103 recorded a Journal Entry and a Weight Entry at 180.0 lb.
jerzee1120 recorded a Journal Entry and a Weight Entry at 167.5 lb.
shaggyjb updated their Food Diary.
RupertandTiger recorded a Weight Entry at 173.5 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.8 lb.
drizs recorded a Weight Entry at 100.0 lb.
Vk6 updated their Food Diary.