Weigh In record (no journal entry) for 05 April 2013
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198.4 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2013:
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2556 kcal
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Fat: 73.78g | Prot: 94.62g | Carb: 402.03g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Instant Oatmeal - Wild Berry Medley, Raisins, Duo. Lunch: Chicken Teriyaki, Bananas, Fuji Apples. Dinner: Lentils and Spiced Rice, Rainbow Trout (Farmed), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt 2%, Herbal Tea, Bananas, Raisins (Seedless), Extra Dark, Fuji Apples, Almonds, Chocolate Chip Cookies. more...
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4248 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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