Weigh In record (no journal entry) for 20 September 2010
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1640 kcal
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Fat: 62.74g | Prot: 69.28g | Carb: 199.46g.
Breakfast: multi-grain bread, brummel & brown, egg. Lunch: egg, brummel & brown, multi-grain bread. Dinner: whole wheat linguine. Snacks/Other: diet pepsi, choco pops bar, ann's house soy energy blend. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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