bontigger's Journal, 13 September 2010

154.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 55.28g | Prot: 48.26g | Carb: 167.56g.   Breakfast: busy baker wheat bread, brummel & brown, egg. Lunch: Chicken & Cheddar With Broccoli. Dinner: Chicken & Cheddar With Broccoli. Snacks/Other: ann's house soy energy blend, nutri gran, Chewy Lowfat Granola Bars - S'mores. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...